Notice how you feel

My co-host Trisha Merriam shared her two favorite moments from the show: Erin Wiggers's framework of stakes, three options and a recommendation, and this.

"…being aware of how you feel as you're interacting, especially if the session is going a little bit longer… that's probably a signal and a great opportunity to do something different."

My answer on the show: "All right, take a break."

A decision made when you're worn out is one you may not like later.